The Mindfulness Based Living Course has been developed by the Mindfulness Association to give a comprehensive introduction to mindfulness by developing it as a practice for daily life. Starting 5th February 2019.
A friendly active class (chair based or standing) – bringing together yoga, dance & stretch. Its fun, positive and relaxing, leaving you with a wonderful feeling of all over wellbeing. Regular Schedule Wednesdays 14.00 – 15.00 Book Now